Five reliable ways to improve male potency

The extreme rhythm of life, the tense conditions of existence in modern society, poor ecology, poor -quality nutrition and a number of other negative factors affect the health of the stronger sex, provoking the occurrence of various diseases.According to statistics, the genitourinary sphere is primarily suffering, since about 30% of men at a young age have difficulties in intimate relationships, which leads to depression and nervous disorders.Meanwhile, there are a number of fairly effective methods that indicate how to increase potency in men and regain confidence in their solidity.

Deterioration of male potency and possible consequences

Translated from the Latin "Potrentia" means an incentive to action.In the modern sense, potency is a man’s ability to commit high -quality sexual intercourse, satisfy the sexual needs of the partner and conception of a new life.Doctors in this concept invest a set of several factors:

• sexual desire and attraction;
• Persistent erection;
• timely ejaculation;
• The normal duration of sexual intercourse.

But male potency is associated not only with sexual abilities, but also due to other aspects of life, in particular, physical, spiritual and moral capabilities.It is these qualities that form the status of a man and make it attractive in the eyes of a woman.

The causes and signs of the appearance of the problem

Weak erection and impaired sexual function leads to big problems in all aspects of the potential of representatives of the strong half of humanity.It is proved that the disease is easier to warn, than to treat for a long time.Therefore, the problem should be solved comprehensively, and not only with the help of medications.But first, it is necessary to determine the cause of sexual impotence.In the list of the most typical factors, experts included the following:

• frequent experiences, negative emotions, stress, depressive state;
• Hypodynamia is a sedentary, mainly, sedentary lifestyle;
• Excess body weight, obesity;
• low level of testosterone;
• cardiovascular pathologies;
• damage to the spine, intervertebral discs, including hernias;
• injuries in the perineum and pelvis, surgical interventions in this zone;
• overwork, lack of a good rest, sleep;
• regular physical overload;
• increased blood pressure;
• diabetes mellitus in the stage of decompensation;
• hormonal disorders;
• prostatitis, adenoma or prostate cancer;
• taking drugs of various groups, often the most harmless;
• addiction to smoking, alcohol, and sometimes drug intake;
• elderly age;
• Subjective causes of a psychological nature associated with a specific partner.

The intense rhythm of life negatively affects the functioning of the reproductive and reproductive system.But often male potency gives failures due to banal problems-fatigue, bad habits, prolonged depression.It is important to timely identify the reason that sexual disorder and poor erection do not lead to more severe and irreversible consequences.

Lack of sex: consequences for men

Specialists constantly repeat the consequences, because problems with the erection affect the general well -being of a man, and especially they relate to the psycho -emotional sphere.Limited sexual capabilities with destructive power affect self -esteem, which further inhibits sexual activity.The fear of the inability to satisfy the woman during intimacy and the growing state of guilt inhibit the normal functioning of the penis and block the erection mechanism.As a result, the partner has a sense of unsuccessful sexual contact, which often causes a breakup.

Attention!There is also a "other side of the coin."Deterioration of sexual activity or complete failure with intimacy leads to the development of stagnant processes in the prostate gland - the body responsible for the development of the secret.This can lead to pathologies such as orchitis, vesiculite, epididymit, chronic prostatitis.

A long break in sexual contacts contributes to staging juice, which is an ideal environment for the propagation of pathogenic microorganisms.They spread through the urinary and sexual routes and cause infectious and inflammatory processes.

A few reliable ways to regain sexual force

According to statistics, every third man, after 45 years, experiences difficulties with potency.A car, an office chair and a cozy sofa are a place where they prefer to spend most of the day, and fried meat, fast food, coffee and beer are a diet familiar to them.They recall the problem when the ability to conduct full sexual intercourse and the appearance of a persistent erection disappears.Modern achievements of traditional and ancient recipes for traditional medicine allow you to cure almost any disease, and also offer many options that help increase potency.

I method.Proper nutrition

Certain foods that should be consumed during the day or during a romantic dinner are able to strengthen the oppressed potency.In addition, dishes that stimulate men's libido should include men's daily diet.

These are the so -called aphrodisiacs, and the most useful are:

• pistachios, peanuts, walnuts, pumpkin seeds;
• parsley, celery, spinach, cilantro;
• citrus fruits - orange and lemon;
• Grenade grains, persimmon, figs;
• onions, garlic;
• asparagus, turnip, artichoke, mushrooms;
• sour cream, cream.

The basis of men's nutrition is meat.To enhance the erection, it is recommended to eat a small portion of the boiled stomach of the camel.Fat varieties of fish, seafood should be eaten at least 2-3 times a week.Sour cream, cottage cheese, cream, kefir should be present on the table during each meal.

The strongest aphrodisiac is considered chocolate, since in its composition a number of components that enhance sexual desire are in its composition.Triptofan regulates sexual excitement, and phenylphatamine affects the centers of the brain that are responsible for pleasure.Theobromine improves mood, and anandamide increases sensitivity and causes a state of euphoria.

It is important to know!Another indispensable product is honey.It contains zinc necessary for the production of testosterone.In order to increase potency, it is recommended to use a dark linden, buckwheat, chestnut and ginseng variety of the product.

II method.Sports exercises

Physical activity is considered an effective method for increasing and strengthening sexual activity in men.Exercises help strengthen the muscles of the pelvis and perineum, naturally and safely improve potency, rejuvenate the body as a whole.Doctors recommend performing the next gymnastic complex daily.

1. Circular rotations of the pelvis are produced in a standing position.Hands on the belt, legs - shoulder width.Movements should be performed alternately in both directions (on average 10 minutes).The abdominal muscles are tense, the stomach is flat.
2. Squats on the legs bent at the knees.Legs are located on shoulder width, hands at the waist.The pelvis should be performed forward and far away, maximizing the amplitude as much as possible.

3. Lying on the back, lean on the shoulders, neck and back of the head.Slowly lift the pelvis, hold it for 5 seconds at the top point and also smoothly return to the starting position.
4. "Bike".Lie on your back, stretch your hands along the body.Lift your legs, bend in your knees and make rotational movements, as when driving on a similar form of transport.

The multiplicity of repetitions is selected individually, taking into account the general physical preparation and the age of the patient.To achieve a quick result, it is recommended to perform exercises regularly.

Advice!At the same time, experts advise training the muscles of the pelvic floor with the help of Kegel gymnastics.They are located in the perineum, starting from the pubic bone and ending with the coccyx, and support the anus and internal organs.The implementation technique consists in alternate tension and relaxation of the muscles, holding the achieved state in a particular position for 3-5 seconds.

III method.Water procedures

An excellent tool that helps to cheer up and achieve maximum psychological relaxation is considered to swim in the pool or open pond.But in the absence of these conditions, you can use alternative options.

Contrast shower.The procedure acts strengthening on the male body, activates the blood flow, stimulating its intake into the pelvic organs, and also relieves spasms and pain, improves mood and charges with energy.The scheme is as follows:

• stand under a warm shower for 5-10 seconds;
• sharply increase the temperature so that the body can withstand it for ½ minutes;
• Replace hot water with cold with 20-30 seconds.

In one session, you need to carry out three changes in the temperature regime, it should always be finished with a cool shower.

Ice cubes should be placed in a plastic bag, which is wrapped in a clean cloth or gauze folded in several layers.Apply a cold compress to all parts of the body, starting with the crown and ending with the feet.In each zone, the ice can be left for no more than a couple of minutes.

Therapeutic baths - to restore erectile function, it is useful to carry out the procedure using a decoction of bay leaf and an infusion of chamomile.To prepare the first composition, it is necessary to boil 5-7 leaves in 500 ml of water for five minutes.

At the same time, in three liters of boiling water, insist 100 g of flowers.Pour both means into the bath and plunge there for half an hour.This procedure is recommended to be carried out on a night.

IV method.Folk remedies

Problems of potency have long been solved with the help of funds invented in ancient times.They perfectly coped with the task and restored male power in a short time.

• A decoction of nettle.5 tablespoons of seeds pour 0.5 liters of red wine and boil over low heat for five minutes.The resulting drink must be insisted, and when it cools down, strain.Take 1 table three times a day.l.
• St. John's wort tincture.Pour 100 g of dried grass 0.5 liters of vodka and remove for 3-4 days in a dark place.After that, use 1 teaspoon 3 times a day.You can prepare a decoction of 10 g of plants and 200 ml of water, which should be taken on an empty stomach.Boil the product on low heat for no more than 20 minutes.
• Limonnik drink.Place 1 tablespoon of plant fruits in a mug, add a glass of boiling water there and insist until it cools down.Drink 10 g twice a day - in the morning and evening.You can also prepare tincture on vodka in a ratio of 1: 5.Take it on a teaspoon after eating.
• Healing remedies from the root of the calamus.There are several types of them.According to one recipe, you should brew a glass of boiling water with 1 tablespoon of raw materials and insist for 6 hours.Drink 50 g three times a day.Another method involves the preparation of tincture for alcohol in the ratio of ingredients 1: 5.It is recommended to take ½ tsp.twice a day.

V method.Express method

If necessary, quickly raising potency, it is recommended to use instant stimulants or local medicines.They are produced in this form:

• pills;
• injection solutions;
• Funds for external use (ointments, sprays, creams, gels).

The drug option for increasing erection involves the use of special drugs and their analogues.

The effect after applying data from the medication occurs after 10-30 minutes and persists for several hours.In some means there is an anesthetic that reduces the sensitivity of the penis in order to extend sexual intercourse.

Preventive measures

Asking the question of how to improve and maintain an erection, many men do not remember simple and affordable preventive measures.They begin to work on their problem when it has already appeared, and meanwhile it is necessary to remember the longer the disease, the more difficult it will be to defeat it.

What is advised by qualified doctors, and what recommendations will help restore potency:

1. Eat right.In the daily diet, all substances necessary for the normal and uninterrupted functioning of all systems of the male body should be present.
2. Move more.Hypodynamia causes blood stagnation in the pelvic organs, which causes prostatitis and impotence.
3. Get rid of bad habits.Alcoholic drinks of any fortress and smoking are considered the main factors that can provoke impotence at a young age.
4. Exclude fried, fat and sharp dishes from use.They affect blood indicators and contribute to the accumulation of harmful cholesterol and its deposition on the walls of blood vessels in the form of plaques.
5. Avoid taking potent stimulants of synthetic origin without emergency, and especially if they were not approved by the attending physician.

The sexual and reproductive system will work stably if you constantly monitor its health, and do not expose the body to strong stress.An erection is the result of a full production of the hormone of testosterone and normal blood supply to the genital organs.To exclude the likelihood of using tablets for potency, you should strengthen the cardiovascular system, get rid of bad habits and lead an active lifestyle.

Conclusion

At the first violations in the intimate sphere, first of all, it is necessary to find out the cause of the disorder.In the early stages, increased potency can be carried out independently at home, without resorting to drug therapy.For these purposes, infusions and decoctions of herbs and plants, physiotherapy, special complexes of exercises, changes in nutrition and lifestyle are suitable.

If the weakening of an erection occurs against the background of a certain disease, without drugs and adequate preventive measures, as well as the qualified help of a specialist, it will be not only difficult to do, but almost impossible.