For a man, potency is an important component of a fulfilling life.Poor ecology, alcohol abuse, drug abuse and much more have a strong impact on people's health, including the functioning of the reproductive system.Sometimes you can avoid negative consequences on your own by eliminating provoking factors from your life.However, before that, you need to find out the entire list of things that have a bad effect on a man’s performance in bed.
What does potency depend on?
Each person is individual, has his own temperament, his own rhythm of life, and heredity.Because of this, the male reproductive system is influenced by many factors, both physiological and psychological.Problems with the cardiovascular system, high or low blood pressure most of all weaken potency, so the first thing you need to do is check your heart.
Often the cause of erectile dysfunction is atherosclerosis.It is cholesterol plaques that disrupt blood circulation, which determines the filling of the cavernous bodies responsible for the erect penis.Also, sexual power is influenced by the endocrine glands, which produce hormones.Disturbances in their functioning lead to a decrease in testosterone levels, which causes problems in bed.
Modern men put a lot of strain on themselves psychologically.The main task of the head of the family is to earn money for a decent existence for his children and wife.Last but not least is training in the gym, especially after a hard day at work.A tired body is unable to cope with such daily stress, which makes it impossible to talk about good potency.
Stress, overwork, constant tension are the surest path to erectile dysfunction.In the evening, the “broken” spouse is no longer capable of good sexual intercourse, which is why he becomes very upset, an inferiority complex and other psychological problems appear.Often it is the state of the psyche that affects potency, so a man needs to think about life as soon as his erection begins to weaken.
The main reasons for failure in bed
Often an erection disappears unexpectedly, for no apparent reason, but in fact, behind such a symptom lies a global problem.Potency depends on genetics, self-confidence, normal health, and the psychological state of both partners.Based on this, we can make a general list of problems that inhibit potency:
- diseases of the reproductive system;
- psychological factors;
- taking medications;
- improper diet;
- bad habits;
- infections in the body.
Important!
Problems with potency are not a reason to be upset and complex.Any disease is curable if you consult a doctor in time.Sometimes it is enough to change your lifestyle, and sexual activity will return to normal.
Male diseases
Often, various diseases negatively affect sexual strength.Conventionally, they can be divided into two groups.The first includes pathologies of the genitourinary system:
- venereal diseases;
- prostatic hyperplasia;
- orchiepididymitis;
- prostatitis;
- vesiculitis.
The second includes diseases that affect other systems and organs.In first place is atherosclerosis, ischemia, hypertension, as well as:
- epilepsy;
- anxiety;
- diabetes mellitus;
- neurosis, depression;
- obesity;
- hepatitis;
- postoperative injuries in the perineum;
- Parkinson's disease;
- disturbance of blood supply;
- oncology;
- multiple sclerosis;
- damage to the spinal cord.
Having cured these diseases, a man regains his lasting potency.If the pathology is chronic, it is enough to wait out the acute period, and everything will work out.
Problems at the psychological level
In their youth, guys often suffer from erectile dysfunction of a psychological nature.Now the stronger sex is chasing money and career growth, forgetting about health.Lack of sleep, problems at work, quarrels in the family - all this affects the functioning of the reproductive system.It has been scientifically proven that nerves are interconnected with sexual performance; the more stress, the weaker the potency.
Psychogenic erectile disorders often begin in childhood or adolescence.The negative experience of the first sexual intercourse, reproaches from girls, conflicts leave an imprint, which is subsequently fraught with a lack of erection.If we talk about the psyche, decreased libido and weak potency are caused by the following situations:
- lack of self-confidence;
- constant conflicts with other people;
- stress;
- dissatisfaction with the partner;
- failure in the workplace;
- overwork;
- intense mental and physical activity;
- depression.
Psychologists advise getting rid of complexes, surviving unpleasant moments, normalizing sleep and taking care of your health.If everything is done correctly, sexual power and attractiveness will definitely return.
Medicines
Taking certain medications greatly affects a man's hormonal levels.These include antidepressants, which depress the brain and reduce desire.Drugs containing drugs work the same way.They destroy sexual power, especially if the pills are not taken as prescribed by the doctor.Even ordinary valerian has a bad effect on a man.If its dose is exceeded, drowsiness develops, which negatively affects libido.
Steroids used by athletes to gain weight contain testosterone.An excess of the hormone leads to the fact that the body ceases to produce it independently in the required quantity, which causes hormonal imbalance.Diuretic and pain-relieving tablets, as well as some antibiotics, negatively affect potency and also have contraindications.
Junk food
Modern people mainly eat smoked meats, sausages, baked goods, processed foods, meats with a high fat content and other unhealthy foods.These products disrupt hormonal levels and contribute to the appearance of cholesterol plaques and excess weight.According to statistics, obese men are rarely successful in communicating with the opposite sex.In addition to complexes, they have many diseases, so obesity and impotence are closely related concepts.
Infections
Erection and libido are inextricably linked with the genitourinary system.The kidneys can reduce the level of sex hormones produced and disrupt the function of nerve endings in the penis.There is also a deterioration in blood circulation, against the background of which the man becomes lethargic and drowsy.
Various infections in the genitourinary system cause:
- lack of excitement;
- uncontrolled ejaculation;
- decreased hardness of the penis;
- loss of spontaneous (morning) erection.
Important!
To prevent the infection from spreading throughout the body, you need to visit a doctor.Timely treatment will help avoid the development of serious diseases, as well as improve potency.
Bad habits
There is nothing more dangerous to men's health than smoking, drugs, and alcohol.The poison slowly eats away internal organs, destroying a person.Alcohol negatively affects the liver and endocrine system, which is responsible for the production of testosterone.Smoking narrows blood vessels and capillaries, thins them, and also leads to infertility and the occurrence of serious pathologies.Drugs quickly destroy the nervous system.Any addiction leads to loss of interest in sex and decreased libido.According to statistics, problems with potency most often occur in people who smoke and drink; drug addicts generally forget about sex life.
How to regain sexual power
A man must adhere to a healthy lifestyle and respond in a timely manner to the body’s alarm bells.Any deviations lead to violations not only of the sexual, but also of the psychological sphere.To ensure your sex life is at its best, it is enough to follow the following recommendations:
- Moderate physical activity– a sedentary lifestyle, like excessive work, worsens health.To normalize it, you need to engage in physical education, simple sports.Thanks to this, the man will get a toned body and a persistent erection;
- Disease Prevention– You need to visit a doctor at least once a year.A preventive examination will help detect pathology at an early stage and successfully treat it;
- Quitting bad habits– alcohol, drugs, and smoking kill the body, negatively affecting erection.If you abandon them, all organs will begin to function at full capacity, and the blood will be freed of toxins.This will improve testosterone production and sexual activity;
- Proper nutrition– You should not eat a lot of foods containing high amounts of fat.It is better to saturate the body with vitamins and beneficial microelements, then impotence does not threaten.
Fruitful rest and good sleep also have a positive effect on a person’s psychological state.It is recommended to alternate passive rest with active rest, and running in the morning will improve your health and keep your body in good shape.