Unhappy with their erection or its absence?Yes, this is an occasion for experiences, because sexual power is an integral part of a man’s life.There are many reasons why you can suffer a defeat in bed.There are also a number of drugs that can return male power.But no less important products for erection are also important, proper food is normally supported by testosterone (male hormone).
Due to the dense working schedule, representatives of the strong half of humanity eat in the habitat of various semi-finished products.Naturally, the body does not receive enough vitamins and minerals, from this the device of the reproductive system suffers.
What is recommended to eat
In addition, the work of digestive organs is being lost, cholesterol is accumulated, which disrupts the metabolism.This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you contact the doctor with this problem, he will first recommend changing the diet.Doctors insist on stopping using fatty foods and switching to products that increase the erection, which we will talk about in this article.
Experts say that Aphrodisiacs are very useful for potency, but do not think that this is something unearthly.Quite affordable products that have healing properties, just not everyone guesses about it.Ordinary and healthy food can be purchased at any supermarket, it includes:
- Lessitry red meat
- Sea fish
- dairy products
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc.)
- honey
- Vegetables and fruits
- Greens (parsley, celery)
- Nuts
Some men love the above products, eat them regularly.Others must eat at least half of this list.
Menu for real men
Let's analyze in order products that improve an erection that must be eaten every day to be in shape.
If we are talking about meat, then try to select light, simple varieties with the least amount of fat.
Three main types are distinguished from fish:
- flounder
- mackerel
- salmon
The protein affects the quality of sperm, makes spermatozoa more nimble, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which favorably affect potency, are contained in chicken and quail eggs.They are recommended to be consumed in cheese or boiled form every day.
Aphrodisiacs that stimulate sexual desire contribute to normal erection, and seafood are.Squids, mussels, sea cabbage - all these goodies contain unsaturated acids, positively affecting potency.
Nuts, especially walnuts, excellent products to increase erection, they enrich the body with vitamins and vegetable protein.Their norm is 100gr per day, if you do not like walnuts, they can be replaced with pistachios, cedar or hazelnuts.Each species has healing properties.
With reduced potency, they can be blushed in a mortar and mixed with several tablespoons of honey, this will enhance the miraculous effect.Pumpkin seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - bee honey in itself has a beneficial effect on the erectile function.Therefore, it will be reasonable to follow the advice of experts and completely exclude sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited products, because cocoa beans are a powerful aphrodisiac, which positively affects male power.Please note that preference should be given only to high -quality chocolate products.
DIY natural stimulants
The Earth gave us the opportunity to grow useful products to improve an erection, so why not use this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body.They strengthen and contribute to the correct operation of all systems, including sexual.
Do not rush to run to the pharmacy and purchase tablets with a bunch of side effects.Why poison the body with chemistry, if you can eat salad leaves, cabbage and spicy greens.
Parsley, basil, celery - excellent medicines granted to nature.Do not refuse garlic and onions.
Yes, an unpleasant odor is a minus of these plants, but if you want to maintain male power for a long time, use them fresh daily.Dishes prepared from legumes (especially with asparagus) will also not be superfluous in your diet.
What food is harmful to potency
Until this point, we talked about what products improve the erection, but what is strictly forbidden to eat?Positive dynamics will be noticeable only if you completely exclude harmful products from your daily diet.
So, what should I put the “taboo” once and for all?
If you want to remain a man in every sense as long as possible, then refuse the next meal:
- All kinds of sausages (smoked, boiled, fried).Almost all sausages, sausages and sausages consist of soybean, harmful preservatives and dyes.They will reduce your sexual activity to zero.
- Rice in any form negatively affects potency, because it contains carbohydrates.
- pasta and bakery products.Try not to eat this food.Replace white bread with black or with cakes prepared from coarse flour.
- coffee (especially soluble).You can use no more than 2 cups per day.In large quantities, this drink will lead to erectile dysfunction.
- carbonated, and even more so energy drinks
Examples of dishes that increase male power
We examined in detail which products increase the erection, and now I want to offer several useful and simple recipes.
- Boil chicken eggs, cut them finely and add green onions.Season the salad with olive oil.
- To effectively strengthen libido, prepare Aza from calf clipping.Add pickled cucumbers and onions.In addition to benefit, this dish will give you an unusual, pleasant taste.
- A salad of greenery (celery, parsley of basil) with the addition of walnuts and olive oil will significantly improve the erectile function.
- An instant positive effect on increasing potency will have an air-cononyak.To do this, mix brands and cognac (100 g each) in equal portions with quail eggs.Believe me, unforgettable, long night is provided to you.
We will summarize
This material was devoted to increasing erectile function with ordinary, healthy food.It was about easily accessible healthy products that have a healing effect.But it will achieve only if you regularly observe a diet and use healthy food.
It will become even better if you make up the daily routine, and food will be carried out at the same time.Physical activity will not hurt either.
Do not hope only for the healing properties of products.If you notice violations in the work of the reproductive system, consult a doctor immediately.He will choose the optimal treatment of your disease, part of which will be eating healthy foods.We are what we eat, do not forget about it and be healthy!