Male potency is the topic of many scientific works.Today, specialists of various directions work for a magic pill capable of increasing potency: urologists, endocrinologists, neuropathologists and others.All of them directly claim that there are certain products that increase sweating in men instantly.In the diet, modern men do not have the right food.Most guys do not adhere to a certain system in nutrition, use sauces, seasonings, harmful preservatives.All this adversely affects not only male potency, but also the body as a whole.Consider what products each Casanova should be in the diet.
Which is useful for potency
Problems with libido cause psychological and physical factors.The latter include stagnation of blood in the pelvic organs, impaired functioning of the prostate, prostatitis, a decrease in the production of the hormone of testosterone.To normalize these processes, it is important to comply with the following rules:
- Giving the body physical activity - this makes the heart work better, increases life tone, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- to visit the bath - this removes toxins, improves blood circulation;
- do legs massage - you can massage yourself or just walk barefoot;
- take contrasting baths or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee, and spasmolytic drugs;
- observe the regime and organize a healthy sleep;
- Revising power for potency in men is especially important, this is the easiest way to return sexual activity.
- Which nuts are the most useful for men - rating
- Food and drugs to enhance male potency
- What nuts are useful for men for potency: the best products
Balanced nutrition of a man
Wanting to improve the quality of their sexual capabilities and save them for many years, it is necessary to carefully review your food habits.Quality, quantity and schedule, according to which a man eats food during the day.It is important to understand that a diet is a temporary measure aimed at solving a specific problem, for example, getting rid of extra pounds or relieve stress from the liver, kidneys with exacerbation of chronic diseases.When it comes to maintaining male health, it means that the selected power system and healthy products that increase male potency will become the norm for life.
Extremely negatively affects the potency of overeating and, as a consequence, obesity.This happens for many reasons:
- Blood sugar is disturbed;
- cholesterol levels grow, plaques form in the vessels;
- The heart works at an intensified pace;
- pressure rises, shortness of breath appears;
- the load on the joints and ligaments increases;
- Self -esteem suffers.
But the main danger is that adipose tissue is a manufacturer of female sex hormone - estrogen.As soon as this tissue in a man’s body becomes more than expected, the hormonal balance in his body is disturbed.In parallel, excessive production of leptin occurs, which is a block for the synthesis of testosterone and luteinizing hormone, which are necessary for the adequate operation of the sexual system of a man and its potency.
Therefore, first of all, it is necessary to get rid of excess weight, which is easy to calculate by the formula of the body mass index.No need to sit on a hard hunger strike, this will bring little use, even if fat leaves.Based on growth, weight and level of physical activity, to determine the required number of calories per day and reduce this indicator by 200-300 units.The weight loss will be smooth, but will not cause stress in the body.
Beekeeping products (honey, propolis, pollen) used to increase male potency serve to prevent inflammatory processes, including prostatitis, and also have a preventive anti -on -oncological effect.
Products that increase potency
To return normal sexual life, it is useful to familiarize yourself with which products increase the potency of a man.Experts recommend including food in the diet rich in vitamins A, E, Group B. It improves the passage of nerve impulses, affects the production of testosterone.Popular products for returning potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.There are unusual means - lamb seeders, a camel stomach.
Eggs
This product is balanced, contains the following components: protein, fatty acids, vitamins, trace elements.
It is forbidden to eat raw eggs, as their digestibility suffers from this.In addition, such raw materials increases the risk of infection with microbes and salmonella, which are focused on the surface of the shell.
The composition of the eggs contains cholesterol.It is important for the male body, as it acts as a building material for sex hormones.With a decrease in cholesterol, the level of testosterone decreases.And the high concentration of cholesterol is more dangerous.Excess cholesterol is focused on the walls of blood vessels.After time, this will lead to atherosclerosis and embolism.
For a long time, there has been a dispute between dietaruses about what the daily rate of eggs for men, having lost their sexual power.Most often, 1 egg per day or 2 eggs are prescribed once every 2 days.
Meat
No matter how strange it sounds, but meat is an excellent remedy for improving the sexual activity of a man.Of course, if you use it in large quantities, this will lead to the overload of the stomach.Then the blood flow will go to the digestive body, so that it will not reach sexual intercourse.But with moderate use of meat, the potency of a man rises.
Want to be a real Casanova?Then be sure to include such types of meat in the diet:
- beef
- chicken
- turkey
- Rabbit
Pork and duck meat are consumed in small quantities.It is too fat, contains a lot of cholesterol.The beneficial effect of meat on male power is determined by the way to prepare it.For better assimilation of the product, use it to the boiled.And fried and smoked varieties of meat will only aggravate the situation.To obtain maximum efficiency from meat, it is worth consuming in combination with vegetables.They contain a lot of vitamins and activate the work of the genitals.
Garlic and onion
These spices activate blood circulation, directing blood to the genitals.During their use, the production of testosterone increases, potency increases.In addition, onions with garlic are excellent prostate prevention.Their composition is rich in vitamins and minerals.
In garlic is a component that is especially important for men - selenium.Onions and garlic can be consumed in salads, when preparing dishes or eating in a bite with other products.
Due to the unique properties of onions, in ancient times it was forbidden to use, in monasteries.
Quick -acted products
Over the shortest possible time, the following products to increase potency in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs.They contain a zinc trace element, rare amino acids that activate the production of hormones, increase the amount of sperm.Due to the substance of dopamine, libido is increased.There are better they are caught in the spring, raw, sprinkled lemon juice.Men can not often eat mollusks - this threatens an excess of admission to the body of mercury, gastroenteritis.It is useful to do this for the prevention of increasing potency.
- Cambala - it is useful to eat it due to the content of vitamins A, E, group B, zinc element.The protein of fish is quickly absorbed by the body.It is useful to steam, stew or cook flounder.
- Boiled mackerel-contains omega-3 and 6 acids involved in the biosynthesis of testosterone.Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone.It supports hormonal excitability.It is useful to eat red lean meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant).Ideally, the meat is stewed or steamed, served with greens and vegetables.
- Nuts - should be included in daily use.Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated.Arginine has a useful manner in an erection in a man.It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts.Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots.The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- Muscular nut - spice is added to dishes or diluted with water and drunk.Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for potency
Among the points of the list that informs what you need to eat for potency in men, the following best products are distinguished:
- Chocolate is a biologically activeobromine and phenylethylamine in its composition increase libido.It is useful to eat dark bitter chocolate with 65% cocoa and above.It is better to neglect fillers (especially coffee), leaving nuts as an exception.
- Quail eggs - increase sexual attraction due to the content of phosphorus, iron and amino acids.It is useful to eat them raw up to four pieces per day.
- Chicken eggs are poorer in comparison with quail, but more affordable for power.The combination of fried eggs with onions, black pepper improves the potency of a man.There are not raw are not recommended.
- Pergen is an excellent beekeeping product, represents pollen treated with bees.It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the proper level.The daily norm reaches 10 g, with caution use the perga with intolerance to honey or allergies.
What to drink for potency men
In addition to the products included in the diet, you need to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the erection of the complex to heal the body, eliminate diseases.It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare milk - contains hormones that affect the immunity of men who increase reproductive ability, and the production of testosterone cells.It is useful to drink it half an hour after breakfast on a glass per day.
- Ginger tea - made from grated ginger root, flooded with boiling water and insisted for 10 minutes.For taste, honey, ginseng, lemon are added to it.It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate potency.
What vitamins and trace elements are needed
For good potency, food, rich in microelements, should regularly enter the guy's body.The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the state of which the degree of filling the penis of blood, excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- B vitamins - are necessary for endurance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C - is necessary for strong natural protection and the viability of the “tadpoles”;
- Vitamin D - the content of phosphorus, potassium, calcium, necessary for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire system of reproduction depends on its quantity;
- Selenium - improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high-quality seed.
Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such food will be far from dietary, as many believe, but, on the contrary, hearty and full -fledged.
What should you refuse
The potency increases not only the presence of the right products in the diet, but also the rejection of harmful.It is recommended not to include in the menu products that adversely affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.
Summing up
A man cannot constantly be a lion in bed, so you will have to take care of potency constantly.It is worthwhile to understand in advance what will be useful for raising male potency, and then constantly include useful products in your diet.
Knowing that it is necessary to systematically eat to raising the potency of men, one should not think that the one -time intake of grape juice, a handful of dried dates or nuts will help to solve the problem with male strength forever, since it will take many days, months or even years to deal with this problem.
In addition to proper nutrition, it will directly depend on many fundamental factors:
- genetic and physical features;
- stress and psychological stress;
- the presence of injuries of the genitals;
- the presence of diseases that are transmitted sexually;
- a man has a permanent sexual partner;
- transmitted diseases (mumps, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should more often play sports and move more often, be active and fully rest, get enough sleep and find a favorite thing to take off stress.