The loss of erectile function is the main problem of men who often experience stress, as well as with a sedentary lifestyle.Advertising feeds us with promises that one tablet of Viagra is capable of raising potency, yes, it is, but is it possible to restore sexual energy without any chemistry and pills?Definitely, yes!We will talk about this further.
Why does a man gain sexual impotence?
Indeed, why do some men even in adulthood have an active sex life, while others have problems already in 30-35 years?
Together, all problems of this nature are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological problems can be different factors.For example, a man experiences constant depression, perhaps a problem in a partner.
In fact, there may be a number of problems associated with the individual characteristics of a person.
In this case, the support of a woman is important, this will certainly contribute to effective treatment.
From a physiological point of view, there may also be a mass.From insufficient blood circulation to problems with the cardiovascular system.
Today, the most common problem is the lack of hormones, in this situation, a man has excess weight, possibly depressiveness, plus an erection decreases.
In any of these cases, it is best to contact a specialist, otherwise the problem may drag on.
However, if you have no desire to visit a doctor, you will have to eliminate the problem yourself, at home.
How to restore potency?Change your lifestyle!
Yes, it may seem to you that changing your lifestyle is very difficult, and you don’t want to, but still, if you want to maintain your marriage, if you want to maintain your health, maintain your male power, in the end, you will have to revise your way of life.
NUTRITION
Of course, eating fast food, constantly eating beer, you fill your body with harmful fats, which then affect your sexual activity.
Review your diet, you must reduce the amount of simple carbohydrates, increase the consumption of healthy fats and protein, that is, eat meat, fish, cottage cheese, eggs, fish oil.
A healthy lifestyle
A long sleep, rejection of bad habits, constant surveillance of your weight, walking, running - all this will improve both your health and your sex life.
Exercise
This is also very important for health and to solve the aforementioned problem.
Many men can be advised to visit the gym, since today it is not so expensive, does not take much time, and there are a lot of benefits from this.
For example, ordinary squats improve blood circulation in the pelvic zone; to improve potency, there is a whole range of exercises that you can do in the gym or fitness center.
Is it possible to use pills and other drugs?
To return to normal sexual life, you need to regularly have sex.And how to do this if the level of potency is small?
It is for this purpose that you can use pills, such as Viagra, and similar to them, but their constant use is contraindicated.
What are the options for restoring potency at home?
Pills tablets, and no one canceled the potency, how can I raise it quickly while at home?
There are several options:
- Baths;
- Exercises;
- Folk medicine;
- Prostate massage.
A contrasting bath and a contrast shower is an excellent relaxing “medicine”, which, as proved by scientists, perfectly affects potency.
Constantly change the water from hot to cold.You can take a bath with a bay leaf - this will help you strengthen potency.
By the way, in this matter it is quite advisable to consider the bathhouse - this is a wonderful folk way that is able to increase potency so much that other methods will not be needed at all.
Many ancient sailors constantly before going or when going to the next port went to the bathhouse and sat in the steam room for hours - this helped them to maintain their sexual energy in the conditions of long trips and the absence of sexual life.
Today, men visit the bathhouse extremely rarely, and in vain, it perfectly removes all the toxins from the body, improves blood circulation, went into the steam room, got caught and feel great.
However, you should not get involved in a bathhouse either, because this is a blow to the heart, two, three times a week is enough.
EXERCISES.
Perhaps the most effective way to raise potency.Let's take a look at the most popular exercises for which you do not need a gym, you can do at home.
- Running in place.Ideally, you need a treadmill, but you can do without it, just alternately change your legs in place.5 minutes is a minimum for this exercise.
- On the pelvic area.Go to the floor, alternately raise and lower the pelvis, the number of repetitions should be no more than 20.
- Fall step.Go to the floor, one straightened hand rests on the floor, then put your legs crosswise and take alternate steps.For especially advanced, you can make rifles from foot to foot.
Such an exercise also helps to increase potency well.
Traditional medicine.
Many are quite skeptical to this point, but in vain.For example, daily, within 30 days, the use of ginseng drops will return to you the former level of potency.
Tincture must be taken at the rate of how many days, so many drops.On 1 day - one drop, on the 10th day - 10 drops.The main thing is to take a break - you can not drink tincture for more than a month, it is very harmful to the body.
MASSAGE.
As you know, testicles produce the level of male hormone, testosterone, which gives a man such sexual characteristics as a beard, muscles and a good erection.
Regular egg massage is a 100%remedy for weak libido.
Take a hot shower, then proceed to massage: pull the scrotum with one hand, slightly press on the testicles with circular, progressive movements.
You will feel the result quickly, and in a couple of weeks you will definitely fix the result of your work.
Are there any ways to quickly improve potency?
Of course, who wants to spend weeks, months, years to return to normal sexual life?
Many people want to increase potency in a record period, for example, in a day, or in a few days.
If you, for example, have a date today, but you don’t want to take some pills and run around pharmacies, then you can try a number of valuable recipes.
Proper nutrition.
Nuts, sour cream, greens, seafood (best squid or rapana).For dessert - honey (again with nuts).You need to drink this real, ground coffee.
Especially helped, boiled, eggs.Such a diet is guaranteed to contribute to a positive effect.
- The roots of calamus.You need to use 3 times a day.Grind 20-30 grams of rhizomes of calamus, pour with boiling water, put it overnight and gradually drink, preferably 30 minutes before meals.For 1 day you will need only 1 cup of such a decoction.
- The roots of calamus rub.For example, 20 grams of crushed root are poured with 200 milliliters of alcohol or vodka.Take tincture in a dark place for two weeks, shaking it every three to four days.Then the tincture is filtered.Take for 25 days, three times a day half an hour before meals, adding 30 drops of tincture of 100 - 150 milliliters of boiled but cold water.
- Bath and contrast shower.Before the date, take a contrast shower, ideally - a bathhouse.This will improve blood flow and, as a result, potency.
What the root of the calamus looks like.
Of course, it is unlikely that it is possible to return potency for a long time, in this regard you need constant massage and exercises.
However, as practice shows, in many men, potency comes into an active state after several days of similar procedures, so that they can be completely characterized as a quick way to hang potency.
If this does not help, then it should be:
- Consult a competent doctor;
- Start engaged in exercises and constant massage.
Result
Now you probably know what you need to do in order to quickly raise potency.
Of course, it is best to consult a doctor and undergo an examination, but it is quite possible to correct the problem with similar methods.
Important conclusions:
- lead an active lifestyle;
- Tune in to psychologically and psychologically prepare a partner;
- Eat only useful products;
- regularly visit the bathhouse or at least take a contrast shower;
- The most important thing is regularity: regular exercises, massage, physical activity, diet.
All this will return your male power to you and will definitely improve your health and life expectancy.