Reduced potency is increasingly becoming the main problem of modern men.
Erectile dysfunction occurs for various reasons, but its peculiarity is one factor: a man cannot fertilize a woman.
In addition, the hardness and arousal of the penis does not allow him to have intercourse.
At the moment, there are many ways to increase potency at home. Treatment begins with a simple dietary change and the addition of certain foods.
There are also folk methods for increasing male libido, and if the potency does not increase, drugs come to the rescue.
Causes of erectile dysfunction
Often, decreased sexual function in men greatly affects their psycho-emotional health.
It is not accepted to speak out loud about such a problem, however, living for many years without sexual satisfaction is also harmful to men's physical health.
Doctors daily develop new methods that increase the erectile function of the stronger sex of the world's population.
To know how to properly carry out the treatment, first you need to find out the main causes of the disease:
- Drinking alcohol. Men are divided into 2 categories for whom alcohol helps to get aroused quickly, as well as those who experience a decrease in sex drive after alcohol. According to researchers' statistics, 70% of men suffer from this problem after 50 years due to the constant intake of alcohol throughout their lives.
- Condom use. Statistics say that before the act of sexual fusion, 37% of men experienced arousal problems when they put on a condom. In addition, protective sex also did not give them pleasure, causing negative feelings.
- Smoking. Regular smoking of tobacco-containing products leads to the fact that in adulthood a man may feel this problem on himself. Decreased blood flow to the penis reduces the chances of a normal sex life. To increase blood flow, you can use folk remedies.
- Excessive stress on a constant basis can prevent a man from maintaining an erection. Psychologists and neurologists around the world insist that the bulk of diseases originate from the nerves.
- Passion for a bicycle. Although statistics say that only 4% of cyclists who spend more than 3 hours a week on the saddle suffer from dysfunction, this problem does exist. Also, 1% of runners have a similar problem due to moderate physical activity.
Psychological factors play an important role in a man's arousal: jealousy, distrust, insecurity - all of these indicators can contribute to erectile dysfunction.
Natural Ways to Boost: Food List and Exercise
To raise the potency on your own without the use of pills, natural methods will help - food and exercise.
The following foods are natural sources of male strength:
- Citruses.Vitamin C is one of the main components for the health of any vital system of the body. Lack of this vitamin suggests that a man may be at risk of sexual dysfunction. Citrus fruits help replenish the component.
- A mixture of honey and nuts.Regular use of this product gives a stable result. Grind a handful of walnuts, combine them in equal proportions with liquid honey. The composition is taken on an empty stomach every morning, 1 tablespoon, stored in the refrigerator with the lid closed.
- Tea with spices.Even in ancient times, spices and seasonings were considered an incredible force capable of awakening fire in a man. Make a cup of tea with herbs like ginger, cloves, saffron, or cardamom.
- Fried eggs.Not every man is aware that this dish to increase potency must be prepared with the addition of ram testicles. As you know, such food will add strength and energy for the whole day.
- Herbs.To eliminate the problem in ancient times, healers used ginseng root - it helped to stabilize sexual function.
Various exercises help a lot. For example, pull-ups on all fours, special squats, pelvic movements and "bridge".
Important!The list of products presented above consists of simple options that are available in everyone's home. If you have a sexual problem, you need to start treatment at home immediately.
Before starting to use it, it is important to make sure that there is no allergy to the listed food products, so as not to further aggravate the situation.
Traditional methods to increase male strength
Many men try to solve this problem and increase potency in unconventional ways.
For this, folk recipes based on the use of natural ingredients are suitable.
Note!Before using certain techniques, it is better to check your body for contraindications.
Consider several popular ways to help greatly increase potency and begin to satisfy women:
| Methodology | Description |
| Mustard plaster compress | It is necessary to apply warmed mustard plasters to the heels, put on socks and hold for about 10 minutes |
| Using decoctions of herbs | Nettle, lovage, ginseng, as well as garlic added to the composition, help to increase potency |
| Bay leaf bath | For 1 liter of boiling water, 100 grams of the product will be required. The finished broth is poured into a bath and water procedures are taken - this will help to instantly increase blood flow |
| Baking soda | Soda is mixed with warm milk and taken within 10 days |
Preparations that instantly raise the potency of men
Having examined the products, exercises and folk methods that increase potency, you can go to the list of drugs developed specifically for men.
Medicines to enhance erectile function are produced on the basis of natural extracts and chemical compounds.
The use of special medications is recommended only after consulting a doctor.
You should not prescribe yourself drugs on your own - this can harm the reproductive system and aggravate the course of the problem.