For each man, sexual life plays an important role.It is in bed that many of them increase self -esteem, trying to gain authority in women.If a man has problems with potency, this immediately affects his mood.He has apathy, depression, isolation, he shows aggression.
It is worth considering the events immediately how to increase potency.This will help to quickly restore sexual activity, will return the man to their former power and strength.
Therapeutic diet
Food is an important component of the life of any person.The work of the whole organism depends on what a person uses.There are a number of products that negatively affect male power.It is best to minimize their number in the diet, if necessary, completely refuse.Canned sex, smoked, salted, flour, carbonated, alcoholic drinks, fatty dairy products can reduce sexual activity.
To increase potency, it is recommended to consume the following:
- Gorky chocolate - activates the production of endorphins, which improves the mood;
- Seafood - stimulate the production of male sex hormones;
- Algae - saturate the body with useful elements, increase immune abilities, strengthen the functioning of the circulatory system;
- Eggs - contain components that normalize the brain.This favorably affects the production of testosterone, increases physical endurance;
- Loof fish-contains vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phytotherapy
A variety of healing herbs will help to increase male power.It is very important to select them wisely, because an uncontrolled reception of such funds can lead to serious consequences.
We strongly recommend that you consult a specialist who can easily call you herbs to increase male power.
They favorably affect the work of the whole organism, including potency.The following herbs are most often used:
- Hawthorn-grass that normalizes the work of the cardiovascular system.She favorably affects male power.Hawthorn is used as tincture and decoctions.With regular use, it is possible to significantly increase libido, provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates the synthesis of testosterone.It is best to use a decoction of this grass: 2 tablespoons of dry Ivan-one are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection, improves sperm quality.Usually it is used in the form of tinctures.Ginseng is also present in many drugs.
- Ginkgo leaves are an exotic plant that actively stimulates potency.It is part of many drugs, saturates the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with useful elements.They increase potency, fight stagnant phenomena in the pelvis.
- Aira root - increases potency and stimulates the production of seed fluid.
- Parsley is a real salvation for men.It reduces the level of female hormone in the blood, so that the balance is restored.
Folk remedies
Numerous traditional medicine methods will help to increase potency.They have a beneficial effect on the state of the body, stop the development of degenerative processes.Thanks to this, sex drive and strength are increasing in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix the components in equal proportions and grind thoroughly, then take a tablespoon every morning for several months;
- Every day, try to use sour -milk products;
- In coffee and tea, add a small amount of cloves or ginger root;
- A bronchial decoction will help to establish blood circulation in the pelvis.Take 2 tablespoons of this grass, pour them with a glass of boiling water and leave for insisting for 1-2 hours.Take one glass 3 times a day;
- The decoction of Pasternak will help to increase the potency and immune abilities of the body.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for about 15-20 minutes.After cooling, take a tablespoon during food 3 times a day;
- A decoction of hop cones is a means that favorably affects potency.Take a tablespoon of chopped fruits and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on fire.After cooling, take the medicine half a glass 2 times a day for a month.
Yoga classes
Yoga is a unique system of exercises aimed at reducing stress.With the correct execution of poses, you can increase your sexual desire, as well as strengthen potency.In the initial stages, it is best to deal with a specialist who will control your actions.
With improper conduct, there is a risk of injury.To avoid it in training, carefully perform all the exercises.It is best to make a warm -up in advance, which will warm up the muscles.
With regular yoga classes, you will gain inner calm and harmony, which positively affects potency.
Perform the following poses:
- The plow - lie on your back, raise your legs up into the birch pose.Gently transfer them to the center of gravity, and then lower them to the head.The hands should lie on the floor.Fly in this position for 10 seconds, then return to the starting position.After a short rest, the approach is repeated 10 more times.
- Cobra - lie on the stomach, stretch your legs back as much as possible.Put your hands on the elbows so that the neck can be lifted as much as possible.You must feel the load on your ribs.In this position, you need to hang for about a minute, then relax and repeat again.
- Onions - lie on your stomach, take your legs back and lift it so that they can be grabbed with your hands.Hang in this position for 20 seconds, after which you slowly relax.It is important to keep your back in suspense.
Exercises
Various complexes of physical exercises will help to cope with poor potency.With the right approach with their help, it will be possible to normalize blood circulation, which positively affects potency and libido.
The following exercises are most often performed:
- Rotation of the pelvis is a simple exercise with which you need to start any charging.With it, it is possible to warmly warm the muscles of the pelvis.It also serves to normalize blood circulation.It is enough to perform 40 revolutions in one direction, 40 - in the other.This will help to develop the muscles that take part in sex;
- Tilts - spread your shoulder legs in width, and then tilt the torso in all directions so as to get the floor.Repeat the approach 20 times 3-4 times.This will help to establish the spine, which favorably affects the blood circulation;
- A large step is an exercise that needs to be done 30 minutes before the warm -up.Take heavy dumbbells, then start to make lunges.Make them 10-15 pieces for each knee.
Medication
If potency is urgent, or ordinary measures do not allow to achieve the proper result, medications are used.It should be borne in mind that they have a powerful effect on the body, because of this, it is permissible to use them only after consulting a doctor.
Psychotherapy
Some men are faced with a problem when everything seems to be fine in life, but there is no sexual attraction.Diagnostic examinations did not show any deviations in the work of the body, but they are still present.In this case, it is advisable to contact a therapist.He will collect a detailed history that will help determine the causes of low potency.
Most often they rush:
- In monotonous sexual relationships;
- In disgust from a partner;
- In problems at work;
- In stresses that eat from the inside;
- In oppression by the partner;
- In unjustified illusions in bed.
If the specialist defines at least one problem, he will prescribe a course of psychotherapeutic conversations.With their help, a man gets rid of internal worries, he has a significantly improves potency.For literally a few visits, it is possible to evaluate positive changes.
Therapeutic massage
It will also be possible to increase potency with a special massage.It establishes the outflow of liquids, as well as blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, they relieve pain and any other discomfort.
Massage will help not only to return to the man the former sexual power, but will also not allow the development of any complications in the form of inflammation of the prostate gland.
You can execute it according to the following scheme:
- Pull your palms to warm them.Work out the zone between the anus and the coccyx in circular motions.Change the direction of movement every minute.It is best to work out all 8 points of the coccyx.
- Work out the pubic bone with three fingers - this accelerates the production of testosterone.Before the start of manipulations, do not forget to warm up your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other - work out the area under it with circular motions.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures that are carried out in the hospital will help increase potency.Typically, they send their patients to their patients in the event of a long absence of positive dynamics.The most popular methods for restoring male power are:
- Acupressure - the impact on the biologically active points of a person.The essence of the methodology is the irritation of certain parts of the body of a man.This triggers recovery processes, normalizes blood circulation.
- Vacuum massage - the use of a special device that is worn on the penis.After that, the effect of the vacuum is created inside the closed cavity, which is why the body is affected by pressure.This triggers the acceleration of blood circulation, which provides a more common and solid erection.
- A contrast shower is a water procedure that has a positive effect on the work of the whole organism.With a variable turning on of cold and hot water, the vessels expand and narrow, due to which stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to return their inner harmony to normal and get rid of stress.They are also made on the basis of various infusions, which saturates the body with useful elements.With the regular conduct of such procedures, you will notice how potency has improved significantly, and sexual desire has increased.