How to increase, improve potency in men in natural ways, how to strengthen?

Today, any person lives in conditions that sometimes require him from simply overwhelming physical and mental activity.21st century - a century of new technologies, poor ecology, poor -quality nutrition, bad habits and many more that worsens health, violates the very harmony of our existence in this world.For men, this is primarily due to potency.

More than 30% of men even at a young age today experience problems in intimate life.The early diseases of the prostate gland, the infections of the urogenital tract, erratic sexual intercourse or their complete absence lead to a strong half of humanity to erectile dysfunction, forces living in conditions of constant stress, depression, and uncertainty in their own strength.This causes even more serious consequences-diseases of the cardiovascular system, heart attacks, strokes.

The man is so arranged that he addresses the doctor only when he understands that the situation has got out of control.But mostly a delicate problem prefers to solve it independently.

Here numerous drugs come to the rescue.They act instantly, the effect lasts up to five hours.And all, it would seem, is nothing, if not for the side effects that make themselves felt very soon.And the situation with potency only exacerbates.

Sexual problems can be temporary or constant.Sometimes they are associated with psychological problems, the first failure in bed, and the unethical actions of the partner in this delicate situation.Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using the natural methods of increasing potency at home.There are quite a lot of them, all of them are tested by time and deserved the authority and approval of specialists.

What is potency

Before talking about the methods and methods of increasing male potency, one should decide on this concept.Increasing potency does not mean making a sex giant from a man.This concept is connected not only with its sexual abilities, it is much wider.

There are other, no less important aspects of this issue that determine the general male potential.This is his physical, moral, spiritual and moral capabilities.All the qualities due to which he achieves a certain status in the social and material spheres of his life.

It is about such a female that any woman dreams of.So nature conceived.Indeed, from a healthy man, the same healthy and strong offspring is born from all sides of a man.

Erectile dysfunction leads to big problems in all aspects of the potential of a man.Everyone knows that the disease is easier to prevent than to treat.However, official medicine, together with pharmaceutical companies, was used to treating it, without worrying about strengthening health.

Of course, there are situations when contacting specialists is simply vital.However, in most cases, it is useless to wait for effective, and most importantly, inexpensive help from this side.

You need to learn how to use the capabilities that nature has given to man independently.And necessarily, if a man wants to remain a real representative of the strong half of humanity until a very old age.

How to improve potency

Male potency very often gives failures due to banal problems.The body is weakened due to bad habits-nicotine, alcohol, inactive lifestyle, excess weight.Sometimes this is due to diabetes mellitus or problems of a cardiovascular nature.

It also happens that a man is upset, experiences stress, is in prolonged depression, experiences chronic fatigue.All this cannot but affect his state of health in general.

The issues of increasing and prevention of potency should be approached in the complex and work in several directions at once:

Eat products that can replenish the vitamin-mineral deficiency in your body.Vitamins A, C, group B, minerals - zinc and selenium are considered male vitamins.Their body should receive in the necessary daily norm completely.These are the trace elements that restore the hormonal balance, increase the production of testosterone, increase sexual activity and potency.

Review your diet, turn on there daily:

• low -fat red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin;
• fruits, vegetables, citrus fruits - turnips, grenade, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• sour -milk products;
• fish, especially marine - twice a week must be;
• Any seafood - preferably raw or after minor heat treatment;
• parsley, spinach, any greens;
• linen, peanut, olive oils and fish oil;
• honey with nuts, perga, any products of beekeeping;
• cocoa, high -grade chocolate, black;
• Ginger tea, koumiss, freshly squeezed juices from vegetables and fruits.

Useful tips to improve potency:

1. Learn to perform simple exercises that will increase the blood flow to the pelvic organs and train muscles associated with the sexual sphere.They are called pubic and kopec.These complexes are simple, they will take very little time, and the result will become obvious in a week.There are separate complexes to increase potency, increase erection, massage eggs and scrotum, Kegel exercise.
2. Actively fight overweight.If your beer tummy is more than 94 cm, then this is already considered obesity.It is the most dangerous enemy of potency, as it provokes the production of female sex hormones, and significantly reduces male testosterone.This will quickly lead you to erectile dysfunction.In addition, the occurrence of diabetes, heart disease and blood vessels is associated with overweight, which reduces health in general.
3. Stop smoking, drinking, drinking even the lightest drugs.Science has long proved the direct dependence of potency on bad habits.This will immediately significantly increase the capabilities in the intimate sphere.
4. Try to sit less, move more, play sports.Representatives of office plankton are much more likely to suffer from sexual dysfunctions than representatives of professions associated with feasible physical activity.Learn to perform morning exercises, run, jump on a rope, buy a simulator, at least the easiest.If the possibilities of sports training are limited due to a lack of time, and at work you have to sit, Kegel exercise will help.You can perform it sitting on a chair.It is aimed at strengthening the pubic and cope muscle.

5. If you feel that problems with potency are associated with complexes caused by an unsuccessful sexual act or something like that, try to seek help from a therapist or help yourself.
6. Try to get less nervous for any reason, depress, avoid stress.Otherwise, sexual functions will be depressed endlessly.This is connected with the ancient mechanism of conception of a child in a harmonious favorable environment.
7. Rest more, try to sleep calmly for eight hours.The dream should take place in complete darkness and rest.Vacation must take place in your life.Remember how many months you work without days off.Otherwise, you will provoke a decrease in potency yourself.
8. Use folk methods, prepare decoctions, tinctures of therapeutic plants and herbs, take relaxing baths, arrange aromatherapy and yoga sessions.

Potency: how to raise at home

In this part of the article, we will consider some points in increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erection by increasing blood supply in the pelvis and penis.They should be done in the morning and evening.The load should be increased gradually, over time bringing each exercise to ten times.

The most simple of them:

• Standing on the floor, arms on the waist, legs are spaced shoulder -width apart.The rotation of the pelvis clockwise, and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same.We perform walking movements with our legs, lifting them high to the chin.At the same time, we try to stand straight.Ten times with each foot.
• Hands at the waist, bend your legs a little in your knees.We begin to perform the exercise, bending the legs stronger, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder -width at the knees are bent at the knees, the hands lie along the body.Sharply tearing the pelvis and back from the floor, rise evenly and linger for a few seconds, then take the starting position.

• The next exercise resembles a bicycle ride.Lying on the floor, as in a previous exercise, imit bicycle movements.
• The most powerful effect on the pubic and cope muscle.Lying on the floor, the legs are bent, the arms lie along the body.We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a sitting position.Hands on the waist, the chest is given forward, the shoulders are even.We strain the area between the testicles and the anus, as if we draw a sprinkled cereal.At the same time, we try to relax and not strain the buttocks.

Kegel's exercises were developed by scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the genitourinary sphere - inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection by filling the blood of the pelvis and penis;
• Increasing the time and strength of orgasm.Sexual acts become longer and are filled with new sensations;
• Stabilization of hormonal balance and increase in testosterone production.After all, such exercises improve the activity of testicles that are responsible for the development of this substance;
• Control over ejaculation, the ability to extend the time of sexual intercourse and make multiple sexual contacts in a short period of time.

Kegel's simplest exercises are good in that they can be performed anywhere and anytime.The main thing is to know where the pubic and cope muscle, or LKP is located.Finding it is completely easy.If during urination you temporarily interrupt the stream, then in the interval between the anus and testicles you will feel how this muscle tensed.

• LCP-thought training.Learn to find it, and then compress and relax.This is the simplest way to strengthen it.2-3 times a day is enough;
• Stream delay.Every time you go to the toilet, try to interrupt urination 2-3 times;
• Over time, when you already feel the muscle well, you can proceed to its tension-lane, regardless of other muscles of the body.The effect of this exercise is in compression and the number of repetitions.It is necessary to bring the amount to three per day for ten exercises for each session.

Recipes of traditional medicine and grass:

• Every day for a month, eat 200 g of nuts daily, drinking goat milk;
• Mix in a proportion of 1: 1 chopped nuts and honey until a homogeneous consistency.Eat three tablespoons per day half an hour after eating for one month;
• Tincture of eleutherococcus.Within 30 days three times a day, half a teaspoon diluted with a small amount of water half an hour before meals;
• Garlic tincture.In a three -liter jar, grab a kilogram of garlic, pour water, cover with a lid and hold for a month, shaking every day.Drink a teaspoon while the contents run out;
• Tincture of ginseng root that can be bought at any pharmacy.Take 30 drops three times a day half an hour before meals.The last trick no later than five hours before bedtime, as it can cause insomnia;
• A relaxing bath after a hard day of work from a leaf of a noble laurel or chamomile of a pharmacy.Typically, three liters of decoctions are prepared, filtered, poured into a warm bath and take about 20 minutes before going to bed;
• The collection, which includes St. John's wort, mint, clover and nettles.Mix all this in equal quantities and brew a tablespoon with a glass of boiling water.Take as an infusion for increasing potency;
• honey with a few drops of any essential oil - pink, ginger, St. John's wort oil, eucalyptus or mint;
• To increase blood flow, you can take the infusion of horse chestnut, as well as a collection, which includes an elderberry, blueberries and St. John's wort.

Using simultaneously tips for changing nutrition, performing physical exercises, taking tinctures and decoctions prepared with your own hands, you will very soon feel that potency has increased.And with it the general tone of the whole organism and its protective forces increased.

Prevention

The best prevention of potency is the strengthening of the mental state of health.Inadequate behavior of the second half, its coldness in bed can lead to sexual disorders.

Experts converge in the shade if you adhere to the correct body hygiene and establish persistent psychological relations with a special opposite sex, then you can avoid the development of serious diseases.And finally, it is impossible to abuse medical drugs that increase potency without consulting a specialist.

It is easier to adhere to simple rules, then for many years you can forget about the loss of male power.

Vibroostimulator to increase potency

Vibrostimulator for men will help increase potency at home.

It vibrates at high frequencies, stimulating active scalp receptors, sensitive to such an effect.A powerful signal of the sexual irritant is transmitted to the cavernous nerves and centers of the brain and spinal cord, which is responsible for the gender reflexes.

As a result, an erection occurs.

The device is shown with neurogenic, psychogenic, hormonal, vascular impotence.

How always to bring the girl to orgasm?

It is no secret that almost 50% of women do not experience orgasm during sex, and this hits very much both in male dignity and in relations with the opposite sex.

There are only a few ways to bring your partner to orgasm as always.Here are the most effective:

1. Strengthen your potency.Allows you to extend sexual intercourse from several minutes, at least to an hour, increases the sensitivity of the woman to caresses and allows her to experience incredibly powerful and long orgasms.
2. The study and application of new positions.Unproductiveness in bed always excites women.
3. Also, do not forget about other sensitive points on the female body.And the first of them is the point-g.

Exercise to raise tone

Sports, of course, are needed, but general gymnastics is ineffective in matters of improving potency.

In this case, special exercises are needed:

1. Fall step.The initial position is very simple - the stand is straight, and the hands are simply lowered down.The essence of such an elementary exercise is to start walking from the starting position, lifting his knees high, up to pressing them to the stomach.
2. Bridge.Lying on the back with half -bent knees, you need to tightly rest your feet on the floor.Hands lie carelessly along the body, and the back is completely in contact with the floor.From the starting position, you need to start lifting slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are bent slightly.The essence of reproduction is to bend the knees even more during the tension of the gluteal muscles, and then relax.It is necessary to achieve the feeling that the buttocks squeeze the stone, and then it is lowered.
4. The muscles of potency.This exercise is the main thing for increasing the pransion.The starting position should be the same as in the exercise at number two.The legs need to be slightly extended, then begin to strain alternately and then relax the muscles of potency.These muscles are inside the body, it is, as it were, the continuation of the penis, only inward.If the exercise is done correctly, then there are feelings that urination is restrained.

Vacuum, injections, prolactin and surgery to increase potency

Almost all cases of a decrease in potency can be resolved thanks to modern medicine.

1. In order to increase erections, you can use vacuum and constructive correctionwhich easily stimulates blood circulation.This procedure should be performed before having sex, because it does not have a long effect.And it should be noted that it is not the most effective.
2. InjectionsGive amazing results.The injections introduced into a member provide a delightful erection.
3. Hormonal therapyIt requires preliminary research, but is also quite effective.
4. Surgical interventionIt is rarely produced, only in the most extreme cases.Prosthetics of the penis are done only when other methods to increase erections are already tried and did not give any results.This is the very last way, but it is better not to contact him.Initially, you need to try all the above methods described.

The lack of sexual life in the family can destroy it.

To date, there are a lot of universal methods, and folk, of course, with the help of which it is realistic to solve the problem of restoring potency.The return of male power and firm confidence is the reality of today.

Every man deserves to be successful and sexually active.You can not be insured from problems of various kinds with potency, but you can solve them all.

Power to increase male power

Male health depends on the quality of nutrition.Harmful snacks, fast food, semi-finished products do not allow the body to be saturated with vitamins, trace elements and minerals.The imbalance of beneficial substances in the body disrupts the work of the reproductive, endocrine and nervous systems.In order to prevent impotence, it is worthwhile to include some Aphrodisiac products in the diet.They give a man confidence in the woman, strengthen an erection.

Natural aphrodisiacs are nuts.At the same time, absolutely all their types enhance the erectile function.The fact is that the nuts are saturated with fatty saturated acids, vitamins B, E, zinc, selenium, iron and magnesium.Also, nuts have a high level of protein, which is also useful for male resistance.All these components stimulate the prostate gland, the synthesis of ejaculate, improve the quality indicators of the ejaculate.So, it is recommended to use only 1 handful per day of such types of nuts:

Natural aphrodisiacs are seafood.Fatty species of fish, mollusks, mussels, oysters, shrimp stimulate the production of sex hormones.A light romantic dinner from candlelights will help a man extend the night in his beloved woman.Avocado, vegetable oils (linseed, olive, pumpkin), pumpkin seeds, papaya, bananas have an exciting effect.Everyone is not worth eating such food.It is enough to use them before sexual intercourse.But the daily menu of every young person should consist of such food:

• Low -fat types of meat;
• Buckwheat;
• Oatmeal;
• Garlic;
• Sour cream;
• Green onions, greens;
• Celery;
• Honey;
• Black chocolate;
• Ginger;
• Eggs;
• Beef liver;
• Fresh vegetables and fruits.

Auxiliary methods for strengthening male power

A contrast shower, baths with a laurel can help establish a sex life.Using a contrast shower, a stream of water should be periodically directed to the testicle and scrotum.Such water stimulation will increase the tone and strength of the pelvic organs.Using the bay leaf, it must first be brewed, insisted, and added to the common warm bath.Baths with mummy can be called effective.

Regular sex helps to strengthen potency.With prolonged abstinence from intimacy, the body gets used to such a state.In the future, it will take some time to resume erectile function.Excessively frequent contacts do not give a man a vacation, a recovery period.This also negatively affects strength.Only moderate, regular contacts with constantly partner will strengthen potency.

Sometimes experts offer to use a special vacuum pump.Its principle is based on increased blood flow to the penis.And with the help of a special ring, which is attached at the base of the penis, its outflow stops.Thus, a full -fledged erection will remain until the man removes this ring.Special intimate creams, gels, sprays can give strength and confidence.Knowing how to increase male potency, impotence at any age does not threaten.

Prevention of male problems

Simple prevention rules will help to maintain good potency for a long time, first you should completely abandon smoking and alcohol, reduce the consumption of strong tea and coffee.

How long to maintain strong potency:

• to adhere to a healthy diet, the less harmful food is in the diet, the better the blood will move through the vessels;
• Regular physical activity - it is not necessary to train to exhaustion, it is enough to engage in 15 minutes every morning so that male potency remains normal for a long time;
• sprinkle, spend every day in the fresh air for at least 30–40 minutes;
• Learn to relax - protracted stress, overwork negatively affects erectile function;
• have sex at least twice a week, masturbation physiologically replaces full sexual intercourse, but does not help improve the mental state, which is extremely important for a man;
• get rid of excess weight;
• Control indicators of blood pressure, cholesterol level.

In men after 50-60 years, impotence occurs against the background of serious cardiovascular, endocrine pathology, diseases of the urinary sphere, so it is necessary to regularly visit specialists in order to identify and eliminate the disease in a timely manner.

To raise potency for the power of each man, it is necessary to reconsider the regime of the day and nutrition, get rid of addictions, for the prevention to take traditions of traditional medicine.In advanced cases, you should visit a doctor, he will select safe and effective drugs.