It is difficult to find a man who would never have encountered problems in bed in life.Against the background of stress and overstrain, an erection can fail even the healthiest representative of the stronger sex.
However, it is not enough just to eat some product or drug to completely cope with the problem.Typically, drugs help to temporarily increase potency, but they do not eliminate the cause of the incident.To get rid of problems with male force, you need to undergo an examination by a doctor and get a comprehensive treatment.
Emergency methods
Only medications can quickly raise an erection right in front of sexual intercourse.The most important thing is that they are necessary for their use.Such drugs have a wide list of contraindications and side effects.In the case of uncontrolled use, a man can forever earn problems with potency, and this is only one option of negative consequences.
Often, the drug is an active substance of which is an elongation.With it, erectile dysfunction is treated.The effectiveness of admission is maintained during the day.You need to drink a tablet half an hour before sexual contacts.
Vitamins
If the date is still planned, the man has enough time to take care of raising potency through folk methods.Very often, problems of this kind arise in those who adhere to vegetarianism, or do not follow their nutrition at all.In this case, a deficiency of a number of substances develops, which negatively affects the blood circulation and the genitourinary system.
To raise an erection, you need to pay attention to the following vitamins:
- Vitamin A. contributes to the elasticity of blood vessels, takes care of the health of the prostate and reproductive function.They are rich in carrots, chicken yolks, pumpkin and cod liver.Fat, such as sour cream or vegetable oil, contribute to a more complete absorption of vitamin A;
- Ascorbic acid.Contrary to widespread opinion, it is not only important not only for the immune system.Vitamin C normalizes the blood flow to the sexual system, helps to improve potency, while it helps to absorb other important elements.Contained in citruses, Bulgarian pepper, rosehip, currant, viburnum and spinach;
- Vitamin D. acts directly on the process of synthesis of sperm and a number of hormones that are important for sexual arousal.You can get calciferol from fish oil, eggs and dairy products.
Among the microelements, it is worth noting the importance of selenium and zinc.The first eliminates inflammation in the prostate, increases the digestibility of vitamin E. White mushrooms, oysters, shrimp and other seafood, as well as butter, wheat and Brazilian nuts are rich in it.Zinc is useful, first of all, by increasing the synthesis of testosterone and an increase in libido.It is obtained from pork and beef liver, poultry meat, cereals, seafood and pumpkin seeds.
Useful products
One of the most common reasons for the temporary deterioration of erection is stress.To easily cope with constant nervous voltage, you need to consume more products that contain magnesium.For example, it is worth paying attention:
- Bobov;
- Berries;
- Grapefruits;
- Kurage;
- Bananas;
- Herring;
- Sewing liver;
- Shrimp;
- Sea perch.
Men with weak potency can help caffein -containing products.So, for example, a cup of natural coffee has an effect.In a small amount (about four pieces), bitter chocolate with a high percentage of cocoa content (approximately 70%) will be useful.Such food has a positive effect on the work of the heart, pressure and blood circulation, which, in turn, affects sexual activity.
The root of the celery has a similar effect.It can be consumed in various forms.For example, the product is added to soups and stews, stew or baked.However, the best option is freshly squeezed juice.This form retains the largest number of useful components.From celery stalks you can make a salad.To do this, it is crushed with cabbage, carrots or apples.
Important!
This product is a preventive means of problems with an erection and prostate.
Baked asparagus, which has a pronounced exciting effect, can increase sex drive.Ginger is also very useful for men, it can rightly be called a healing product.Take it differently, for example, in the form of tea or decoction.In addition to beneficial effects on potency, ginger helps to treat prostatitis.
Folk remedies
To enhance potency, you can prepare at home a product from products that are usually in the kitchen.For example, juice is squeezed out of carrots, in which it is permissible to put a little honey.The liquid is drunk three times a day, a third of a glass.
Other useful recipes:
- Garlic tincture.It is taken twenty drops twice a day.You can cook yourself or purchase a ready -made version in a pharmacy.If you take the medicine in the morning and in the afternoon, then in the evening you can expect good potency;
- Walnuts with honey.It is enough to combine the products in an equal ratio and are a pair of spoons every day.This is a powerful aphrodisiac that will help maintain male power;
- A decoction of Pasternak.Its effect is primarily aimed at libido.Dry raw materials are poured with boiling water and insisted for one hour.Standed liquid is drunk 50 ml three times a day;
- Honey mixture.To create it, connect 100 g of honey, 40 g of cinnamon, 40 g of ginger and 20 ml of lemon juice.The finished mixture is consumed right before meals twice a day.
To improve potency, some use turnips and carrots.They are rubbed on a grater in an equal ratio.Milk is added to the vegetables, after which the mass should be boiled on the stove, and then honey is added to it.Such a home remedy is consumed three times a day before meals.There is another simple but useful recipe - parsley with sour cream.This dish positively affects the quality of sexual contacts.
Physical activity
Physical activity has a beneficial effect on health in general, and especially the nervous and cardiovascular systems.Their condition, in turn, is critical of potency.Thus, any adequate physical activity will help improve an erection.At the same time, there are special exercises created specifically for such a purpose:
- Sitting on the floor, you need to bent your knees;
- Hands are placed on them;
- The body must be relaxed;
- On inspiration, the left shoulder goes forward;
- In this case, the left leg is straightened, the buttock rises;
- On the exhale, you need to bend the knee back and relax;
- All the same is repeated for the other leg.
Such a combination must be done about ten times on each side.Between approaches it is worth taking a break per minute.There is another useful exercise.It is called a bicycle, and many are familiar from the time of school.It is necessary to devote time to such physical exertion an hour before intimacy.