Potency, like any function of the body, reflects the state of the body as a whole. A decrease in the level of potency is a signal that disorders are taking place in the body. They can be both episodic and permanent, but there is an opportunity to restore and strengthen potency on your own, using the recommendations for normalizing men's health.
What to do if potency has weakened? How to raise and restore it?
Effective ways
With a decrease in the level of potency, you should initially try to solve the issue on your own, without resorting to doctors.
In order to improve erectile function, you need to review your habits and addictions in terms of benefits and harms to the body. Quickly, in one day, a correct lifestyle is not able to raise potency, but this is a good start for improving the quality of sexual relations.
Nutrition
Food plays a vital role in the functioning of the organism as a whole. It should contain all vitamins and minerals necessary for the functioning of the body - they are needed in order to raise the potency in men.
- Zinc (Zn) is involved in the synthesis of testosterone. A decrease in its quantity leads to inhibition of sexual desire, decreases the quantity and quality of sperm, worsens erection. For men, it is important that at least 15 mg of Zn per day enter the body with food. This can be achieved by taking vitamin and mineral supplements or by monitoring the diet: grains, meat, eggs, liver, seaweed and nuts - this is not a complete list of foods that can maintain the amount of zinc in the norm.
- Phosphorus (P) is directly able to raise potency, as it affects the level of sexual activity. Phosphorus is involved in the synthesis of lecithin, which is necessary for the production of sex hormones.
- Vitamin E plays an important role in the functioning of the reproductive system. Its absence has a detrimental effect on sperm production and leads to degradation of the seminiferous tubules. Cereals, nuts, vegetable oils, spinach and bananas will help maintain the required amount of E in the body.
To increase potency, it is not necessary to immediately start drug treatment. Changing the diet towards foods that contain the necessary components often helps to solve the problem.
Fighting excess weight
High potency and overweight are incompatible things. Overweight in men reduces testosterone levels and even more - increases the level of estrogens, which are female sex hormones. The result is erectile dysfunction. There is no need to undergo medical treatment to increase erectile function - you should try to lose weight. It is not necessary or even desirable to do this quickly.
Active lifestyle
For any reason, it is recommended to lead an active lifestyle. Increasing potency is impossible for representatives of "sedentary" professions, since physical inactivity adversely affects erectile function. The way to increase the sexual strength of men in this case is simple, effective and will quickly return the "retired" to the system. These are active sports - jogging, football, tennis or martial arts. After all, regular physical activity will quickly remove excess fat, thereby shifting the balance of testosterone and estrogen in the right direction.
Very useful to improve erectile function in men, exercises that strengthen the muscles of the pelvic floor. They help to activate the blood supply to the genitals, thereby enhancing potency.
Training complexes
Special complexes have been developed, which contain exercises that promote the stimulation of blood circulation in the genitals. The most famous are Kegel exercises. Regular performance of simple actions will not only lead to increased potency, but also bring tangible improvements in case of erectile dysfunction.
The only condition is regularity: exercises should be performed not once, but regularly, preferably once a day.
Exercise will help to cope not only with the problem of excess weight - they largely "eliminate" the age aspect, maintaining libido and increasing potency. If desired, the Kegel complex can be supplemented with other movements that increase blood circulation in the genital area.
Medicines
Medicines should be taken after consulting a doctor, as they can cause serious complications.
By rapidly increasing erectile function in men, all drugs have no drug effect. They do not cure anything and do not have a positive effect on the cause of decreased potency. In addition, they are prohibited for use in case of anatomical abnormalities in the structure of the penis.
Hormonal drugs
In order to increase the potency in men, drugs containing testosterone are used. It is effective and fast when erectile function is reduced due to a lack of sex hormones. The release form can be different:
- plasters;
- ointments;
- pills;
- injections.
Preparations containing hormones can be used by men only after examination and as directed by a doctor. In any case, in order to find the most effective way to increase potency, you should consult your doctor. Often one method is less effective than a combination of several. The specialist's task is to choose the most optimal method of treatment. It may be recommended to undergo a course of psychotherapy, massage every day, or require surgery.