A man's health is influenced by a huge number of circumstances. Bad habits, poor environment, use of various medications, unstable psycho-emotional environment - these are just a few of the things that affect men's health. But there are factors that are very difficult to influence, for example, changing an environmentally unfavorable region to a cleaner one. And there are circumstances that any man can change. It's about nutrition. After all, it’s no secret that there areProducts that increase potency, and there are also foods that aggravate erectile dysfunction. So what should nutrition be like to increase potency in men?
Food for potency
The menu for male reproductive health should be varied and balanced (lean meat, fish, seafood, fruits and vegetables). Men often wonder: what exactly to eat to increase potency?
Products that increase libido in men:
- mackerel;
- liver;
- greenery;
- cottage cheese;
- figs;
- lemon;
- apples;
- salo;
- radish;
- carrot;
- blackberry jam;
- mango.
With the right combination of these products in a man's diet, a strong erection is guaranteed!
Some stimulating products for men also work for women. For example: strawberry, avocado, chocolate, ginger.
Recipes for men's health
Healthy products for the male body can be turned into delicious dishes at home. Nutrition to enhance male power, as a rule, should not be high in calories. Basically, this is food of natural origin, high in protein, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with pasta made from durum wheat, they provide not only a fantastically tasty dish, but also a surge of masculine strength.
List of ingredients:
- 400g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- bulb onions;
- olive oil.
- Boil the pasta, add olive oil, stir.
- Wash and cut seafood.
- First fry the garlic and onions in a frying pan.
- Then add the sea cocktail and cook for 3-5 minutes.
- Add green onions, evaporate the moisture, add cream and spices, bring to a boil.
- Add pasta to seafood, stir and heat through.
- Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green or onions.
Chocolate cocktail
Hot chocolate without any additives has always been considered a libido-boosting drink. To prevent urological diseases, as well as to strengthen erection, men are recommended to suck a slice of dark chocolate daily.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml natural coffee;
- 1 tsp. Sahara;
- 3 pcs. cardamom;
- nutmeg.
- Heat the milk.
- Add sugar and chopped chocolate.
- Grind the banana in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse. Because all its ingredients are products to increase potency. Chocolate has been proven to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to boost a man's strength can be found in any kitchen. These are natural products that do not contain preservatives or dyes, do not contain large amounts of cholesterol and have a good effect on digestion..This is allbee products, beans, seaweed, fresh tomatoes. But not all food products that increase potency in men act instantly.These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- turnip.
By the way, the benefits of turnips have been known since ancient times. Both the boiled turnip itself and its seeds are a remedy that quickly improves erection.
Products that reduce potency
We figured out what is best to eat for potency. Now let's look at foods that worsen sexual function:
- Beer.One of the most terrible enemies of men's health. Frequent drinking of beer threatens a man with an increase in female hormones - estrogens.
- Sugar.If a man exceeds the daily intake of sweets (which is 6 teaspoons of sugar), he may well face the problem of decreased potency.
- Semi-finished products.Even a child knows about the dangers of instant noodles or cutlets that just need to be reheated. Such food is harmful to a man’s health in general and his potency in particular.
- Trans fats.Cheap solid oils that have a very negative impact on men's health. Contained in mayonnaise, chips, popcorn, and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is a refusal to eat meat of animal origin. There are quite a lot of people for whom a vegetarian diet is the norm. Most often, they claim that giving up meat has a positive effect on their health and sex life. But is this really so?
Vegetarian products for improving potency in men - fact or fiction? Indeed, from a medical point of view, a lack of animal fats negatively affects the production of testosterone. And this hormone, as you know, is responsible for the functioning of the male reproductive system. In addition, meat contains unique, essential amino acids.
In fact, the debate on the topic of a vegetarian diet does not subside. Supporters and opponents argue their position quite confidently. Let’s not take sides, let the choice (what exactly is good for potency) remain with everyone. After all, vegetarianism is not the worst thing a modern man can get carried away with.