What foods increase potency in men?

Of course, food also affects the functioning of the male genitourinary system. Experts note that there are a number of products for increasing potency, the effect of some of them in their strength and speed can be compared with pharmaceutical erection stimulants. Let's figure out what food specifically increases male strength.

What foods increase potency?

Products that improve potency and act quickly are called aphrodisiacs. They usually contain the most essential vitamins, amino acids and microelements for men’s health:

• B vitamins, which are involved in metabolic processes and affect sperm formation;
• antioxidants – vitamins A and E, which help eliminate waste and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products for increasing potency have a powerful effect not only on male power, but also on the entire body as a whole. Experts highlight the following properties of aphrodisiacs:

• acceleration of metabolic processes and removal of toxins;
• improving digestion;
• normalization of psycho-emotional state;
• strengthening the immune system, increasing vitality and endurance;
• launching regeneration and rejuvenation processes;
• improvement of blood flow and vascular patency;
• increasing blood flow to the penis.

Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Bee products

Among products that improve male potency, propolis is considered one of the most popular. This is a real storehouse of useful substances. Traditional healers claim that a tiny piece of propolis, dissolved in the mouth 1-2 times a day, works no worse than well-known medicines. Propolis is also used in the form of alcohol and water tinctures.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system and saturates it with useful substances that are easily absorbed. You can add honey to tea, prepare mixtures with nuts and dried fruits based on it, or eat it separately.

This product for potency in men cannot be heated above 40-45°C, since due to the high temperature, harmful substances are formed in it and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause an allergic reaction. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and at the first disturbing symptoms, exclude honey and propolis from your diet.

Seafood

Oysters, shrimp, crayfish, sea and ocean fish, kelp, as well as other seafood, are another group of foods that increase potency in men. This is due to their high content of vitamins B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and good libido at any age. In addition, seafood contains a lot of amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat such food raw or dried, since during heat treatment a significant part of the beneficial substances disappears.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just treats. But these are also products for quick-acting potency. Chocolate calms, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, enhances sensations during sex, and makes sexual intercourse better and longer lasting.

Dried fruits help speed up metabolism, stimulate erections, increase sperm motility, and improve a man’s well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps improve blood circulation, more stable and full erections, and increased libido.

Chocolate, nuts and dried fruit can simply be thrown into your bag and used as a healthy snack. But these products that increase potency are very high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs at one time.

Fresh vegetables, fruits, berries, herbs

Of course, the list of foods that increase potency in men also includes fresh fruits, vegetables, berries, and herbs. They contain a lot of vitamins and minerals, amino acids, and fiber. Particularly useful vegetables and root vegetables are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, and turnips.

The substances found in these products stimulate good erection, saturate with important microelements, help improve the quality of sperm and stamina of a man, strengthen the immune system and accelerate metabolic processes in tissues.

Fruits and berries contain a lot of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, and increase libido.

It is recommended to include in the diet such foods for male potency as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. The most beneficial berries for male strength and libido are strawberries, currants, raspberries, blueberries, and blueberries.

Fresh herbs in any dish are an excellent addition, making the taste richer and the appearance of food more appetizing. But it is also a powerful aphrodisiac that helps you become stronger, more resilient, gives a charge of vigor and positivity, saturates it with useful substances, stimulates digestion and the functioning of other organs.

The most useful for potency are parsley, celery, cilantro, and dill. But even here you need to know moderation and not eat too much greenery. So, a large amount of cilantro will give the exact opposite effect, and a lot of parsley lowers blood pressure and worsens the functioning of the genitourinary and digestive systems.

Important! Products to improve potency should be selected only according to the season. For example, tomatoes will have the desired positive effect in summer and autumn, but in winter they are completely different foods, since they contain a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, and herbs can be canned or dried, but such a product contains fewer nutrients than fresh ones.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a lot of fatty acids, vitamins and minerals. But it's not suitable for everyone. It is recommended to drink it only for those men who are accustomed to including kumiss in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, and proteins. For potency, it is better to include turkey, rabbit, domestic chicken, veal, and beef in your diet. Excessive meat consumption negatively affects the functioning of the cardiovascular system and musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help remove waste and toxins. Onions and garlic are strong bactericidal agents that contain selenium, which is necessary for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps normalize testosterone production, improve blood circulation, and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase potency.
5. Seeds. Pumpkin seeds, rich in zinc and having antiparasitic, regenerating, anti-inflammatory effects, are especially useful for potency. With regular consumption in small quantities, a man's hormonal levels improve, it becomes possible to have long-term sexual intercourse, and fertility increases.

What to give up

It is also worth listing which products are harmful to male potency and health. It is best to avoid them completely or reduce their presence in the diet to a minimum. Experts do not recommend eating:

• smoked products, including smoked fish and sausage;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances in them;
• alcohol, sweet carbonated water, store-bought juices, energy drinks;
• coffee and tea in large quantities;
• white yeast bread, baked goods and pastries;
• fast food and all instant products, snacks;
• soy and full-fat milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup and other sauces, including flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are of high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of chicken or beef, which are beneficial to health. This has a detrimental effect on both the quality of the meat and the health of the man who eats it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Take this into account when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember that not all products are compatible with each other.

For example, nutritionists do not recommend eating both fish and meat at one time. And be sure to approach the issue of increasing potency in a comprehensive manner: change your lifestyle to a more active and healthy one.